SAVOY vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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SAVOY wins in 4 out of 10 nutrient categories

SAVOY: 4 vs COCONUT FLAKES: 3 (3 ties)

Overview

Nutrient	SAVOY	COCONUT FLAKES	Winner
Calories	222 cal	467 cal
Protein	2.2 g	6.7 g
Carbs	3.3 g	46.7 g
Fat	22.2 g	30 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAVOY	COCONUT FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAVOY	COCONUT FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	17 MG	200 MG

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