SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS vs PUBHOUSE BATTERED ALASKAN COD
Nutrition comparison per 100 g serving
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SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS wins in 8 out of 11 nutrient categories
SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS: 8
vs
PUBHOUSE BATTERED ALASKAN COD: 2
(1 ties)
Overview
| Nutrient | SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS | PUBHOUSE BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 145 cal | 164 cal | |
| Protein | 15.2 g | 10.9 g | |
| Carbs | 13.0 g | 15.5 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS | PUBHOUSE BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS | PUBHOUSE BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 203 MG | 427 MG |