SAVORY SPINACH WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
SAVORY SPINACH WRAPS: 1
vs
CORN TORTILLAS: 5
(4 ties)
Overview
| Nutrient | SAVORY SPINACH WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 215 cal | |
| Protein | 9.6 g | 11.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 5.8 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SPINACH WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 19 MG |