SAVORY SPINACH WRAP-ITZ vs SIX SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
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SIX SWEET POTATO WRAPS wins in 7 out of 10 nutrient categories
SAVORY SPINACH WRAP-ITZ: 2
vs
SIX SWEET POTATO WRAPS: 7
(1 ties)
Overview
| Nutrient | SAVORY SPINACH WRAP-ITZ | SIX SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 256 cal | 180 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 44.2 g | 34 g | |
| Fat | 5.8 g | 4 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY SPINACH WRAP-ITZ | SIX SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 558 MG | 540 MG |