SAVORY SPINACH WRAP-ITZ vs ANCIENT GRAIN IVORY TEFF
Nutrition comparison per 100 g serving
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SAVORY SPINACH WRAP-ITZ wins in 6 out of 10 nutrient categories
SAVORY SPINACH WRAP-ITZ: 6
vs
ANCIENT GRAIN IVORY TEFF: 3
(1 ties)
Overview
| Nutrient | SAVORY SPINACH WRAP-ITZ | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Calories | 256 cal | 306 cal | |
| Protein | 7.0 g | 2.8 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 5.8 g | 8.3 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH WRAP-ITZ | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SAVORY SPINACH WRAP-ITZ | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Sodium, Na | 558 MG | 528 MG |