SAVORY SPINACH DIP vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY SPINACH DIP wins in 7 out of 10 nutrient categories
SAVORY SPINACH DIP: 7
vs
BLACK BEAN DIP: 2
(1 ties)
Overview
| Nutrient | SAVORY SPINACH DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAVORY SPINACH DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 704 MG | 562 MG |