SAVORY SPINACH vs TRIPLE WASHED SNOW PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY SPINACH wins in 8 out of 13 nutrient categories
SAVORY SPINACH: 8
vs
TRIPLE WASHED SNOW PEAS: 1
(4 ties)
Overview
| Nutrient | SAVORY SPINACH | TRIPLE WASHED SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | TRIPLE WASHED SNOW PEAS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 49.4 MG |
Minerals
| Mineral | SAVORY SPINACH | TRIPLE WASHED SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |