SAVORY SNACKS vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
SAVORY SNACKS: 3
vs
MILD CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | SAVORY SNACKS | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 393 cal | |
| Protein | 16.3 g | 21.4 g | |
| Carbs | 30.2 g | 3.6 g | |
| Fat | 25.6 g | 32.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY SNACKS | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 718 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 395 MG | 679 MG |