SAVORY SNACK MIX vs CHEESE BAKED PUFFS
Nutrition comparison per 100 g serving
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SAVORY SNACK MIX wins in 7 out of 11 nutrient categories
SAVORY SNACK MIX: 7
vs
CHEESE BAKED PUFFS: 2
(2 ties)
Overview
| Nutrient | SAVORY SNACK MIX | CHEESE BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SNACK MIX | CHEESE BAKED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SAVORY SNACK MIX | CHEESE BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 339 MG |