SAVORY SNACK CRACKER vs CRUNCHY CASSAVA CRACKERS
Nutrition comparison per 100 g serving
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CRUNCHY CASSAVA CRACKERS wins in 6 out of 11 nutrient categories
SAVORY SNACK CRACKER: 3
vs
CRUNCHY CASSAVA CRACKERS: 6
(2 ties)
Overview
| Nutrient | SAVORY SNACK CRACKER | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 15.4 g | |
| Carbs | 64.3 g | 42.3 g | |
| Fat | 21.4 g | 34.6 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SNACK CRACKER | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SAVORY SNACK CRACKER | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 857 MG | 692 MG |