SAVORY SHRIMP SCAMPI vs BLUEGILL FILLETS
Nutrition comparison per 100 g serving
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BLUEGILL FILLETS wins in 5 out of 10 nutrient categories
SAVORY SHRIMP SCAMPI: 4
vs
BLUEGILL FILLETS: 5
(1 ties)
Overview
| Nutrient | SAVORY SHRIMP SCAMPI | BLUEGILL FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 70 cal | |
| Protein | 12.0 g | 17 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SHRIMP SCAMPI | BLUEGILL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SAVORY SHRIMP SCAMPI | BLUEGILL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 241 MG | 170 MG |