SAVORY SEED & NUT MIX SPROUTED SNACKS vs SNACKS
Nutrition comparison per 100 g serving
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SNACKS wins in 7 out of 11 nutrient categories
SAVORY SEED & NUT MIX SPROUTED SNACKS: 2
vs
SNACKS: 7
(2 ties)
Overview
| Nutrient | SAVORY SEED & NUT MIX SPROUTED SNACKS | SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 45 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SEED & NUT MIX SPROUTED SNACKS | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SAVORY SEED & NUT MIX SPROUTED SNACKS | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 217 MG | 162 MG |