SAVORY PECAN vs NATURAL MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAVORY PECAN: 3
vs
NATURAL MACADAMIA NUTS: 3
(4 ties)
Overview
| Nutrient | SAVORY PECAN | NATURAL MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 71.4 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY PECAN | NATURAL MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 357 MG | |
| Sodium, Na | 750 MG | 0 MG |