SAVORY NUT TRIO vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SAVORY NUT TRIO wins in 6 out of 11 nutrient categories
SAVORY NUT TRIO: 6
vs
ROASTED & SALTED MIXED NUTS: 1
(4 ties)
Overview
| Nutrient | SAVORY NUT TRIO | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY NUT TRIO | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY NUT TRIO | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 393 MG | 321 MG |