SAVORY MASALA POPCORN WITH PAPADUMS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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ORGANIC PECANS wins in 5 out of 10 nutrient categories
SAVORY MASALA POPCORN WITH PAPADUMS: 4
vs
ORGANIC PECANS: 5
(1 ties)
Overview
| Nutrient | SAVORY MASALA POPCORN WITH PAPADUMS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 692 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 14 g | |
| Fat | 39.3 g | 70 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MASALA POPCORN WITH PAPADUMS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SAVORY MASALA POPCORN WITH PAPADUMS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 786 MG | 0 MG |