SAVORY JACK JACKFRUIT CRUMBLES vs PLANT-BASED CHICK'N NUGGETS
Nutrition comparison per 100 g serving
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SAVORY JACK JACKFRUIT CRUMBLES wins in 7 out of 11 nutrient categories
SAVORY JACK JACKFRUIT CRUMBLES: 7
vs
PLANT-BASED CHICK'N NUGGETS: 2
(2 ties)
Overview
| Nutrient | SAVORY JACK JACKFRUIT CRUMBLES | PLANT-BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 213 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 15.8 g | 16 g | |
| Fat | 6.1 g | 10.7 g | |
| Fiber | 10.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY JACK JACKFRUIT CRUMBLES | PLANT-BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY JACK JACKFRUIT CRUMBLES | PLANT-BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 684 MG | 733 MG |