SAVORY ITALIAN RECIPES vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAVORY ITALIAN RECIPES: 5
vs
LAMB BIRYANI: 5
(1 ties)
Overview
| Nutrient | SAVORY ITALIAN RECIPES | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 118 cal | 183 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ITALIAN RECIPES | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.7 MG |
Minerals
| Mineral | SAVORY ITALIAN RECIPES | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 231 MG | 338 MG |