SAVORY HOT CHEEZY CHEDDARCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 11 nutrient categories
SAVORY HOT CHEEZY CHEDDARCORN: 2
vs
RAW ALMONDS: 7
(2 ties)
Overview
| Nutrient | SAVORY HOT CHEEZY CHEDDARCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 645 cal | 567 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 25.8 g | 20 g | |
| Fat | 58.1 g | 50 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HOT CHEEZY CHEDDARCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY HOT CHEEZY CHEDDARCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 267 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 710 MG | 0 MG |