SAVORY GARLIC vs MEDIUM RIPE OLIVES

Nutrition comparison per 100 g serving

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MEDIUM RIPE OLIVES wins in 3 out of 10 nutrient categories

SAVORY GARLIC: 2 vs MEDIUM RIPE OLIVES: 3 (5 ties)

Overview

Nutrient	SAVORY GARLIC	MEDIUM RIPE OLIVES	Winner
Calories	233 cal	167 cal
Protein	6.7 g	0 g
Carbs	20 g	6.7 g
Fat	16.7 g	16.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAVORY GARLIC	MEDIUM RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAVORY GARLIC	MEDIUM RIPE OLIVES	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	433 MG	767 MG

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