SAVORY FOODS vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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DEEP DISH PIE SHELLS wins in 3 out of 10 nutrient categories
SAVORY FOODS: 2
vs
DEEP DISH PIE SHELLS: 3
(5 ties)
Overview
| Nutrient | SAVORY FOODS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 64.3 g | 52.4 g | |
| Fat | 17.9 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 446 MG | 405 MG |