SAVORY FOOD MADE FORM ALMONDS vs APPLE PIE
Nutrition comparison per 100 g serving
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SAVORY FOOD MADE FORM ALMONDS wins in 6 out of 11 nutrient categories
SAVORY FOOD MADE FORM ALMONDS: 6
vs
APPLE PIE: 3
(2 ties)
Overview
| Nutrient | SAVORY FOOD MADE FORM ALMONDS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 456 cal | 279 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 35.1 g | 38.0 g | |
| Fat | 35.1 g | 14.0 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOOD MADE FORM ALMONDS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOOD MADE FORM ALMONDS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 237 MG | 225 MG |