SAVORY BREADED POLLOCK WHOLE FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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SAVORY BREADED POLLOCK WHOLE FILLETS wins in 9 out of 11 nutrient categories
SAVORY BREADED POLLOCK WHOLE FILLETS: 9
vs
FISH STICKS: 0
(2 ties)
Overview
| Nutrient | SAVORY BREADED POLLOCK WHOLE FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 215 cal | |
| Protein | 15.3 g | 9.7 g | |
| Carbs | 17.1 g | 21.5 g | |
| Fat | 8.2 g | 9.7 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BREADED POLLOCK WHOLE FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BREADED POLLOCK WHOLE FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 441 MG | 226 MG |