SAVORY BREADED POLLOCK WHOLE FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 10 nutrient categories
SAVORY BREADED POLLOCK WHOLE FILLETS: 2
vs
COOKED SHRIMP: 7
(1 ties)
Overview
| Nutrient | SAVORY BREADED POLLOCK WHOLE FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 15.3 g | 17.7 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY BREADED POLLOCK WHOLE FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 153 MG | 259 MG | |
| Sodium, Na | 441 MG | 353 MG |