SAVORY BLACK BEAN 5 LAYER DIP vs ROOTS
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY BLACK BEAN 5 LAYER DIP wins in 5 out of 10 nutrient categories
SAVORY BLACK BEAN 5 LAYER DIP: 5
vs
ROOTS: 2
(3 ties)
Overview
| Nutrient | SAVORY BLACK BEAN 5 LAYER DIP | ROOTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLACK BEAN 5 LAYER DIP | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | SAVORY BLACK BEAN 5 LAYER DIP | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 500 MG | 267 MG |