SAVORY BLACK BEAN 5 LAYER DIP vs PRETZEL DIP
Nutrition comparison per 100 g serving
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SAVORY BLACK BEAN 5 LAYER DIP wins in 8 out of 10 nutrient categories
SAVORY BLACK BEAN 5 LAYER DIP: 8
vs
PRETZEL DIP: 1
(1 ties)
Overview
| Nutrient | SAVORY BLACK BEAN 5 LAYER DIP | PRETZEL DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 256 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 10 g | 59.0 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLACK BEAN 5 LAYER DIP | PRETZEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAVORY BLACK BEAN 5 LAYER DIP | PRETZEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 436 MG |