SAVORY BLACK BEAN 5 LAYER DIP vs HUMMUS DIP
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY BLACK BEAN 5 LAYER DIP wins in 6 out of 10 nutrient categories
SAVORY BLACK BEAN 5 LAYER DIP: 6
vs
HUMMUS DIP: 3
(1 ties)
Overview
| Nutrient | SAVORY BLACK BEAN 5 LAYER DIP | HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 126 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 10 g | 6 g | |
| Fat | 6.7 g | 6 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLACK BEAN 5 LAYER DIP | HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.4 MG |
Minerals
| Mineral | SAVORY BLACK BEAN 5 LAYER DIP | HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 240 MG |