SAVORY BEANS vs ALMONDS

Nutrition comparison per 100 g serving

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SAVORY BEANS wins in 5 out of 10 nutrient categories

SAVORY BEANS: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	SAVORY BEANS	ALMONDS	Winner
Calories	481 cal	536 cal
Protein	18.5 g	21.4 g
Carbs	51.9 g	28.6 g
Fat	22.2 g	42.9 g
Fiber	11.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAVORY BEANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAVORY BEANS	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	630 MG	0 MG

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