SAUTEED VEGETABLE BASE vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
SAUTEED VEGETABLE BASE: 1
vs
100% PURE PUMPKIN: 7
(2 ties)
Overview
| Nutrient | SAUTEED VEGETABLE BASE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 167 cal | 40 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUTEED VEGETABLE BASE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 13,000 MG | 8 MG |