SAUTEED ONIONS vs CUT BROCCOLI

Nutrition comparison per 100 g serving

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CUT BROCCOLI wins in 8 out of 10 nutrient categories

SAUTEED ONIONS: 1 vs CUT BROCCOLI: 8 (1 ties)

Overview

Nutrient	SAUTEED ONIONS	CUT BROCCOLI	Winner
Calories	333 cal	29 cal
Protein	0 g	2.3 g
Carbs	11.1 g	4.6 g
Fat	33.3 g	0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUTEED ONIONS	CUT BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	41.4 MG

Mineral	SAUTEED ONIONS	CUT BROCCOLI
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	111 MG	23 MG

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