SAUTEED CHOPPED ONION CUBES vs ORGANIC WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC WHOLE GREEN BEANS wins in 8 out of 10 nutrient categories

SAUTEED CHOPPED ONION CUBES: 1 vs ORGANIC WHOLE GREEN BEANS: 8 (1 ties)

Overview

Nutrient	SAUTEED CHOPPED ONION CUBES	ORGANIC WHOLE GREEN BEANS	Winner
Calories	303 cal	41 cal
Protein	0 g	2.4 g
Carbs	18.2 g	7.1 g
Fat	27.3 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SAUTEED CHOPPED ONION CUBES	ORGANIC WHOLE GREEN BEANS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	188 MG
Sodium, Na	182 MG	0 MG

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