SAUTEED CHOPPED ONION CUBES vs CAULIFLOWER & SPINACH
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH wins in 7 out of 9 nutrient categories
SAUTEED CHOPPED ONION CUBES: 1
vs
CAULIFLOWER & SPINACH: 7
(1 ties)
Overview
| Nutrient | SAUTEED CHOPPED ONION CUBES | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calories | 364 cal | 173 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 18.2 g | 25.3 g | |
| Fat | 30.3 g | 0.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUTEED CHOPPED ONION CUBES | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 182 MG | 327 MG |