SAUTEED CHOPPED ONION CUBES vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE wins in 7 out of 10 nutrient categories
SAUTEED CHOPPED ONION CUBES: 2
vs
ORGANIC BROWN RICE: 7
(1 ties)
Overview
| Nutrient | SAUTEED CHOPPED ONION CUBES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 141 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 18.2 g | 30.3 g | |
| Fat | 30.3 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUTEED CHOPPED ONION CUBES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 182 MG | 0 MG |