SAUTED GLAZED ONION vs SIMPLY POTATOES
Nutrition comparison per 100 g serving
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SIMPLY POTATOES wins in 6 out of 10 nutrient categories
SAUTED GLAZED ONION: 2
vs
SIMPLY POTATOES: 6
(2 ties)
Overview
| Nutrient | SAUTED GLAZED ONION | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 87 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 18.2 g | 20.4 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTED GLAZED ONION | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SAUTED GLAZED ONION | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 182 MG | 73 MG |