SAUSAGES vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

SAUSAGES: 3 vs BEEF FRANKS: 5 (2 ties)

Overview

Nutrient	SAUSAGES	BEEF FRANKS	Winner
Calories	294 cal	204 cal
Protein	12.9 g	16.3 g
Carbs	2.4 g	6.1 g
Fat	24.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGES	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	1.4 MG	4.9 MG

Mineral	SAUSAGES	BEEF FRANKS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	965 MG	918 MG

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