SAUSAGES vs BEEF DINNER FRANKS
Nutrition comparison per 100 g serving
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BEEF DINNER FRANKS wins in 6 out of 10 nutrient categories
SAUSAGES: 2
vs
BEEF DINNER FRANKS: 6
(2 ties)
Overview
| Nutrient | SAUSAGES | BEEF DINNER FRANKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 289 cal | |
| Protein | 12.9 g | 15.8 g | |
| Carbs | 2.4 g | 4.0 g | |
| Fat | 24.7 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGES | BEEF DINNER FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.2 MG |
Minerals
| Mineral | SAUSAGES | BEEF DINNER FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 965 MG | 1,053 MG |