SAUSAGE WRAP ROLLS vs BEEF TAMALES

Nutrition comparison per 100 g serving

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BEEF TAMALES wins in 7 out of 10 nutrient categories

SAUSAGE WRAP ROLLS: 2 vs BEEF TAMALES: 7 (1 ties)

Overview

Nutrient	SAUSAGE WRAP ROLLS	BEEF TAMALES	Winner
Calories	312 cal	234 cal
Protein	9.4 g	7.0 g
Carbs	37.5 g	21.9 g
Fat	15.6 g	14.1 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE WRAP ROLLS	BEEF TAMALES	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SAUSAGE WRAP ROLLS	BEEF TAMALES
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	625 MG	531 MG

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