SAUSAGE WRAP vs EGG CARNITAS BAKE
Nutrition comparison per 100 g serving
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EGG CARNITAS BAKE wins in 6 out of 10 nutrient categories
SAUSAGE WRAP: 3
vs
EGG CARNITAS BAKE: 6
(1 ties)
Overview
| Nutrient | SAUSAGE WRAP | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 338 cal | 150 cal | |
| Protein | 11.3 g | 12.3 g | |
| Carbs | 23.9 g | 7.7 g | |
| Fat | 21.1 g | 9.1 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE WRAP | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SAUSAGE WRAP | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 606 MG | 418 MG |