SAUSAGE ROLLS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAX & GRAIN BREAD wins in 6 out of 13 nutrient categories
SAUSAGE ROLLS: 5
vs
FLAX & GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SAUSAGE ROLLS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE ROLLS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE ROLLS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 85 MG | 116 MG | |
| Sodium, Na | 507 MG | 314 MG |