SAUSAGE ROLLS BAKERY BREAD vs HARVEST GRAIN OVAL BREAD
Nutrition comparison per 100 g serving
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SAUSAGE ROLLS BAKERY BREAD wins in 7 out of 14 nutrient categories
SAUSAGE ROLLS BAKERY BREAD: 7
vs
HARVEST GRAIN OVAL BREAD: 4
(3 ties)
Overview
| Nutrient | SAUSAGE ROLLS BAKERY BREAD | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE ROLLS BAKERY BREAD | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE ROLLS BAKERY BREAD | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 507 MG | 464 MG |