SAUSAGE & MUSHROOM FLATBREAD PIZZA vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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SAUSAGE & MUSHROOM FLATBREAD PIZZA wins in 7 out of 10 nutrient categories
SAUSAGE & MUSHROOM FLATBREAD PIZZA: 7
vs
SPINACH & MUSHROOM PIZZA: 2
(1 ties)
Overview
| Nutrient | SAUSAGE & MUSHROOM FLATBREAD PIZZA | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 227 cal | 232 cal | |
| Protein | 10.6 g | 9.9 g | |
| Carbs | 20.5 g | 23.9 g | |
| Fat | 12.1 g | 10.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & MUSHROOM FLATBREAD PIZZA | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE & MUSHROOM FLATBREAD PIZZA | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 583 MG | 331 MG |