SAUSAGE & MASHED POTATOES vs MANDARIN ORANGE CHICKEN
Nutrition comparison per 100 g serving
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SAUSAGE & MASHED POTATOES wins in 4 out of 10 nutrient categories
SAUSAGE & MASHED POTATOES: 4
vs
MANDARIN ORANGE CHICKEN: 3
(3 ties)
Overview
| Nutrient | SAUSAGE & MASHED POTATOES | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 214 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 11.9 g | 22.9 g | |
| Fat | 5.7 g | 8.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & MASHED POTATOES | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & MASHED POTATOES | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 176 MG | 343 MG |