SAUSAGE & MASHED POTATOES vs JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 9 out of 12 nutrient categories
SAUSAGE & MASHED POTATOES: 2
vs
JACKFRUIT BOWL: 9
(1 ties)
Overview
| Nutrient | SAUSAGE & MASHED POTATOES | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 128 cal | 125 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 11.9 g | 20 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & MASHED POTATOES | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | SAUSAGE & MASHED POTATOES | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 176 MG | 306 MG |