SAUSAGE & KALE MAC & CHEESE BITES vs STUFFED DEVILED CRABS
Nutrition comparison per 100 g serving
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STUFFED DEVILED CRABS wins in 6 out of 11 nutrient categories
SAUSAGE & KALE MAC & CHEESE BITES: 3
vs
STUFFED DEVILED CRABS: 6
(2 ties)
Overview
| Nutrient | SAUSAGE & KALE MAC & CHEESE BITES | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calories | 259 cal | 247 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 29.4 g | 20 g | |
| Fat | 11.8 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & KALE MAC & CHEESE BITES | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SAUSAGE & KALE MAC & CHEESE BITES | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 471 MG | 976 MG |