SAUSAGE HASH vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
SAUSAGE HASH: 4
vs
TURKEY CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 81 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 8.9 g | 12.2 g | |
| Fat | 11.0 g | 0.8 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | SAUSAGE HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 462 MG | 243 MG |