SAUSAGE HASH vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
SAUSAGE HASH: 4
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | SAUSAGE HASH | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 169 cal | 84 cal | |
| Protein | 8.5 g | 2.8 g | |
| Carbs | 8.9 g | 13.7 g | |
| Fat | 11.0 g | 2.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE HASH | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.9 MG |
Minerals
| Mineral | SAUSAGE HASH | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 462 MG | 241 MG |