SAUSAGE HASH vs CHILI NO BEANS

Nutrition comparison per 100 g serving

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SAUSAGE HASH wins in 5 out of 10 nutrient categories

SAUSAGE HASH: 5 vs CHILI NO BEANS: 4 (1 ties)

Overview

Nutrient	SAUSAGE HASH	CHILI NO BEANS	Winner
Calories	169 cal	110 cal
Protein	8.5 g	6.4 g
Carbs	8.9 g	8.1 g
Fat	11.0 g	5.9 g
Fiber	1.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE HASH	CHILI NO BEANS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	SAUSAGE HASH	CHILI NO BEANS
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	462 MG	419 MG

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