SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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SAUSAGE wins in 8 out of 10 nutrient categories

SAUSAGE: 8 vs BACON: 1 (1 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	264 cal	297 cal
Protein	10.1 g	8.9 g
Carbs	23.3 g	26.7 g
Fat	14.0 g	16.8 g
Fiber	2.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	SAUSAGE	BACON
Calcium, Ca	194 MG	149 MG
Iron, Fe	2.1 MG	1.8 MG
Sodium, Na	605 MG	743 MG

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