SAUSAGE vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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CHICKEN WING SECTIONS wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
CHICKEN WING SECTIONS: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 316 cal | 196 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 20.4 g | 14.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 750 MG | 179 MG |