SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs SAUSAGE: 4 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	299 cal	188 cal
Protein	10.2 g	7.8 g
Carbs	19.7 g	25 g
Fat	19.7 g	6.3 g
Fiber	0.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	160 MG	78 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	661 MG	328 MG

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