SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 2 vs SAUSAGE: 5 (3 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	302 cal	299 cal
Protein	8.7 g	9.5 g
Carbs	22.2 g	19.7 g
Fat	19.1 g	20.5 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	119 MG	79 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	690 MG	717 MG

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